Physical Activity and Vacation
It can be tempting to skip exercise on vacation! However, staying active is key for maintaining overall well-being. Here are some practical tips:
1. Set Realistic Expectations. Vacations are meant for relaxation, but don’t ignore your exercise routine altogether. Be realistic about how often you can work out during your trip. Remember, any exercise is better than none.
2. Plan Ahead. Before you travel, check out your options. Some hotels have fitness facilities.